Excessive eating has been a major problem in today’s time. The number of obese people is rising rapidly due to our busy routine and bad eating habits. There are various other factors that lead to obesity.

Gaining weight is not a difficult thing, but when it comes to losing all that weight it is way more difficult. You don’t need to worry about that because every problem has a solution. This one has as well. All you have to do is follow a few tips that will help you in losing all that extra weight.

Following these tips will also help you in preventing any further weight gain. Even if you follow any one of these tips you will notice significant changes into your physical health.

You sleeping and eating habits are the main culprits of this weight gain. Now don’t get me wrong about weight gain. There are two types of weight gain. One is when you eat excessively and have no physical activity apart from your daily work. The second weight gain is when you are building muscles and going to the gym.

The difference between these two is that in the latter one you have high physical activity. Whereas in the first one you have no physical activity. This leads to weight and fat gain, and getting rid of these two is not easy. Follow these tips and get rid of all that extra weight.

Sleep Properly

Sleeping properly on time will not only help you in losing weight but will also help you in focusing more. Proper sleep of 7-8 hours is required in order to stay healthy. When you eat late and sleep according to that, your metabolism gets slower as the day goes by. So eating at night will not allow your body to properly absorb all the nutrients. Instead, your body will save all that food as fat. 

Exercise Daily

This is the most important part of your weight loss journey. Although it is said that your body is made in the kitchen but there is one more thing that you should. Even if you have a good diet but with no physical activity, you are just storing all that food as fat. You will lose your muscle mass by not exercising properly. Even a normal morning walk will do good for you. Something is better than nothing. After that, you can increase your exercise intensity. 

Eat Healthy

Coming to the main culprit of weight gain. Excessive and unhealthy eating habits lead to weight gain. In order to control this, you have to control what you eat. Foods that are high in protein and healthy nutrients should be your first choice. For example, Beef Bone Broth is a food that is rich in protein and nutrients that are vital for your health. Such foods are good for your bone, hair, and skin. They also support your weight loss. So always try to eat such foods to maintain a healthy weight. 

Say No To Sugar

Like I mentioned above that eating healthy foods can help you with weight loss. Similarly, foods that are processed or are high in unnatural sugar can cause weight gain. Studies have shown that people who take excessive sugar have a risk of developing cancer. Because cancer cells feed on sugar. This is why you should stop taking sugar or use alternative ways to consume it. Such as eating fruits. 

Know What You Eat 

Always keep a track of what you eat. Whether it is just a smoothie or a cup of hot milk. Keep track of it. Note down its nutrition facts. There is always a chance that you might be consuming more calories than you should be. Going calorie deficit will help you a lot in losing weight. 


If you are really determined to lose all that extra weight then you should follow these tips. Make them your habit and eat foods that are healthy. I am sure that by following these tips you will start losing weight in no time. As 2020 is around the corner, make a resolution and start following these tips and start your weight loss journey.

Anna Smith is a fitness and health specialist offering advice on fitness and healthy living wisdom that she practices to keep looking healthy and attractive. She has been in the health and beauty field for 5-years. She’s an author, fitness expert, health professional and has studied and researched hundreds of books. Her knowledge of diets can improve health incredibly, and has helped numerous men and women transform their lives with the cooperation of LonoLife.