High blood pressure has its medical name as Hypertension. In this condition, the blood applies force against the blood vessels walls, which carry blood from the heart to the other parts of your body. So, when the heart beats, it pushes blood through the arteries while putting pressure on the artery walls. It generally happens when your blood moves through your arteries at a higher pressure than normal.
Many things can be the cause of high blood pressure which can put you at a higher risk for stroke, heart attack, and kidney failure. If your blood pressure stays high then it can be controlled by using Mukti Vati ayurvedic medicine.
High blood pressure is classified as:
- Primary hypertension: This is also known as essential hypertension and is the most common type of hypertension. It usually takes years to develop and is a result of the lifestyle, environment, and body changes.
- Secondary hypertension: This is a condition when any health problem or medicine is causing high blood pressure. Things that can arise secondary hypertension include:
- sleep apnea
- kidney problems
- adrenal gland problems
- some medicines
Some symptoms can be detected like sweating, anxiety, sleeping problems, blushing, and sometimes there may be no symptoms at all. A person with hypertension sometimes find it difficult to detect the symptoms, and therefore it often left undetected. For this, you can go for a regular checkup for your blood pressure. It is vital, whether you have symptoms or not.
- Develop a healthy diet
A heart-healthy diet plays a vital role in managing hypertension and reducing the risk of complications like heart disease, stroke, and heart attack.
- Stay physically active
While maintaining a healthy weight, exercise also helps in reducing stress and strengthens the cardiovascular system.
- Attain a healthy weight
If you are overweight or obese, then you may suffer from hypertension. Try to shed off some weight and maintain a healthy weight.
- Manage stress
Exercise is the best way to manage stress, and some exercises which can prevent hypertension are:
- muscle relaxation
- deep breathing
- Adopt a clean lifestyle
If you smoke then you have to leave it as the chemicals in tobacco can damage the tissues and harden blood vessel walls. Not only smoke, but alcohol can also raise blood pressure. If you consume alcohol regularly, then you must seek help to reduce the amount you drink to stay away from hypertension.
Some conventional medicine like beta blockers, vasodilators, and other drugs are used to treat high blood pressure but, they have major side effects on the body. Some side effects include constipation, dry mouth, dehydration, upset stomach, headaches, and increased sensitivity to cold or sun. Mukta Vati for hypertension is a traditional Ayurvedic medicine that brings relief to symptoms of high blood pressure. It is so effective in lowering blood pressure and controlling stress disorders and works well when taken with fresh cow’s milk or lukewarm water.