It is a fantastic looking mat rolled up into a handy tubular bag, just as a meditation mat would. Every Yantra Mat has 8,820 contact points distributed into 210 flowers of 42 ABS contact points each. These are positioned on the mat in order that similar pressure is applied at all points. I had been [...]

The Acupressure Mat It’s not necessary that you are involved in yoga to use this Mat. Simply just lie down, and the mat will take care of the rest. This mat follows the same therapeutic theory as the original bed of nails which has been utilized for many thousands of years, but in this case [...]

In today’s chaotic life where everything is quite perplexing, it is very crucial to be healthy and people will just do anything to accomplish their fitness goals. If you have ever come across with the term “yoga”, chances are you must have heard about Bikram Yoga. What are the benefits of Bikram yoga? If you [...]

For some, it is a daunting task to get into a perfect shape as they don’t know more about the workout plans and programs. Adding to it, some feels it a boredom to go regularly to the gyms. But for a healthy lifestyle, it is important to follow a specific workout program depending on the [...]

Nothing can deny the fact that the increasing popularity of yoga has led to the development of new forms and techniques. Several claims are made about the benefits of hot yoga. These notions are often publicized by passionate hot yoga devotees who are expressing their love of the program of their guru. They may be [...]

Kundalini yoga can be defined as a technology whereby it is practiced to develop awareness, strength, character and consciousness. Based on active and passive asanas kriyas, meditations and pranayama; the technology target entire body system to develop spiritual strength and consciousness. Through this article, readers would come to know about different aspects of the said [...]